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Testing & Research
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News and Research

New brochure on GI and Diabetes Management now available to download. Includes 4 steps to better BGLs, exchange list and swap table

Look for GI symbol

The easiest way to find all round healthy food choices is to look for the GI Symbol. They make you feel fuller for a longer time and help control appetite.

Recipes and meal plans

Tips on healthy eating including delicious recipes and meal plans to assist you to eat the low GI way.

GI News—May 2013

Why some of us can digest milk - and others can't; Milk and yoghurt: nutritious, inexpensive and low GI foods for the whole family; As our waistlines have expanded, so have those of ou...

Food for Thought

Even our pets are fat … I took a sneak peak at our much loved and seriously plump puss some years ago when I read ‘even our pets are fat’ in the first chapter of Prof Jennie Brand-Miller’...

What’s New?

Canada’s new diabetes guidelines recommend low GI carbs. The online release the Canadian Diabetes Association includes the full text of all 38 chapters and an appendix. Each chapter comes with...