More effective weight loss with high carbohydrate, low GI diets

The first study to compare low GI and high protein diets head-to-head,
systematically varying the glycemic load (GL) from high to low was published
in Archives of Internal Medicine July 24. It found that high carbohydrate
diets based around low GI foods were overall the most effective for weight
loss and heart health - good news for those who love their carbs...read
more

Latest GI research from America is seriously flawed and misleading.

.... The conclusions are based on a study with serious shortcomings, and should therefore be viewed with caution, said Professor Jennie Brand-Miller of Sydney University's Human Nutrition Department, one of the world's leaders in Glycemic Index .... read more

26 October 2005
Fresh Fruit First with Low GI Packham Pears